When cutting back on alcohol, you will notice that within time, you will have more energy throughout the day. This is mainly due to your improved sleep cycles and your hydration status. Alcohol is naturally a diuretic, meaning that it removes fluid from your body, leaving you dehydrated. Cutting back on alcohol prevents dehydration and the fatigue that comes with it. Waking up in the middle of the night and not being able to fall back asleep, tossing and turning, or waking up hours before your alarm clock are examples of how alcohol can disrupt your sleep.<\/p>\n
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she\u2019s committed to helping decrease stigma around mental health issues.<\/p>\n
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This attitude means Gen Z are reducing their alcohol intake as a way to manage their emotional wellbeing, and may look at alcohol as an impediment to a robust mental framework. Social media platforms like TikTok have also helped users to broadcast the benefits of a sober or sober curious lifestyle. Dating and social occasions can sometimes feel a bit different when you\u2019re sober curious.<\/p>\n